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Fab 15-minutes-and-you-are-done workouts

You may not always have all the time in the world to devote to your fitness. I list you a few easy 15-minute workouts that will save you the gloom on a whirlwind day.

Dumbbell sumo squat
Here's an exercise that targets the legs, back, shoulders and also promises you a great-looking posterior. Stand with your back straight, toes pointed out and your feet shoulder-width apart. Grab a dumbbell of equal weight in each hand. Now, squat down with arms extended keeping the lower back taut and upright. Hold the pose for few seconds before you lift yourself up to the starting position again. Complete 10 such reps.

Dynamic pushup
If you are caught short on time and need to sneak in a full body workout, this is just the exercise for you. Start by lying down in a push-up position with your hands and legs shoulder-width apart. Let your body form a straight line, head to toe. Now, spring like a frog while keeping your hands glued to the floor so that your feet reach near your chest. Immediately spring back to your staring position and do a full pushup. This workout is great for toning your arms, shoulders, legs and endurance. For added difficulty, you can do a quick burpee with the pushup instead.

The reverse plank
Here's another exercise that's much harder to do than it looks. This exercise targets the abs, triceps and posterior muscles in your body. Sit down on the floor and place your palms beside your hips. Press down into your heels (toes up) and palms to lift your frame. Keep your body in a straight line as you continue to look up to the ceiling and work your core by holding the position for 30 seconds. Don't worry if you find it a little hard to keep the straight position for more than two or three breathes in the beginning. It's only normal! Try the side plank for added difficulty when you have mastered the reverse plank.