Yoga is an ancient practice followed in our country by many for ages. It has benefited everyone who has regularly practiced it. In today’s fast paced age, people look up to yoga as a form of exercise for a healthy body & a stress-free life.
Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always genes which are responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is a lot more you can do to reduce weight naturally. Power yoga is a healthy & effective weight loss option. Yoga for weight loss for women is a very sort after choice these days!
Yoga can be an effective option for weight loss as it does not have any side effects. It is a slow process & has long lasting effects. If you want to lose weight in the natural way, always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
There are various yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
Top 24 Yoga For Weight Loss Asanas:
1. Setu Bandh (Bridge pose):
For doing this, you have to lie down on your back and bend your knees in
such a way that your feet rests on the floor. Now the distance between
your feet & buttocks should be the same as your hands. Now, try to
lift your body in the upward direction. Try doing this 5-10 times &
then release. This asana gives a good massage to your thighs & lower
back.
3. Dhanurasana:
This is also known as Bow pose. All you have to do here is to lie down
on the floor with your belly touching the ground. Keep your hands
besides your chest. Now take a deep breath and lift your legs &
thighs up. At the same time, you have to try to catch your legs with
your hands. Remain in this position for 30 seconds & release.
4. Ardha Matsyendrasana:
Sit on the floor with your legs straight out in front of
you. Bend your knees, put your feet on the floor and then slide your
left foot under your right leg. Lay the outside of the left leg on the
floor. Step the right foot over the left leg and stand it on the floor
outside your left hip. Pressing right hand against the floor just behind
your right buttock, and set your left upper arm on the outside of your
right thigh near the knee. The right knee will point directly up at the
ceiling. Here, you have to exhale & turn towards the inner side of
your right thigh. Remain in this position for about 30 seconds &
then release. Try doing this the other way too.5. Vasisthasana:
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